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Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.
The 14 Most Relaxing Places in the World Luxury travel is back. The pandemic-weary population is emerging from lockdowns with the goal of relaxing and reviving senses dulled by one zoom meeting too many. Whether it is finally taking the postponed honeymoon, or just getting some time away from home, travellers seeking a uniquely restorative […]
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo diet affects health. However, the […]
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This […]